Do U think Junk can help to reduce weight

Burning more calories than you consume is the only sure-fire way to lose weight, and one US man took this idea to the extreme by only eating junk food for 30 days – provided it was under his daily caloric limit. Writer Jeff Wilser challenged himself to eat nothing but junk to examine if it's possible to eat sugary, processed foods and still look and feel great. His daily meals generally capped out at around 2000 calories (or about 8400kJ, 300kJ below the Australian daily recommended intake), and included meals consisting wholly of donuts, chips or lollies. After 30 days of calorie-tracking snacking, he lost five kilos, his cholesterol went down and his body fat dipped by about two percentage points. He even ended up writing a book on health trends, based on his experience. He remarked that after his 30-day challenge, he found moderation is the key to weight loss. "The point isn’t that junk food is good. It’s not. The point is that moderation is such a powerful force that it works even when you’re eating crap," writes Wilser in an excerpt posted to Bon Appetit. Think twice before going on an all-junk diet But just like going on a juice cleanse to lose weight, just because you can do something doesn't mean you should. Kate Gudorf, accredited practising dietitian and spokesperson for the Dietititans Association of Australia (DAA), told ninemsn Coach what happens inside your body when you eat low-nutritional value foods like sweets. Reference: Academic Honesty Read more at http://coach.nine.com.au/2015/12/22/16/47/can-you-lose-weight-eating-only-junk-food#AlJEeRu4LXb6ZaDy.99